Practicing “Om” at Home

Perhaps it started when the Enlightened One first planted himself beneath the Bodhi tree in India, giving rise to a new world religion, Buddhism. Perhaps it was practiced for thousands of years earlier, when shepherds found a moment's peace on the plains and reflected on the vast sky above.

Either way, meditation has many time-honored benefits for modern life. The practice has been scientifically proven to calm the mind, clarify thoughts, boost immunity and restore tranquility to individuals and the societies they inhabit. A 10- or 15-minute breathing meditation can aid in easing your stress and instilling peace and balance. Once your mind calms, you'll feel a deep sense of happiness, allowing you to better manage distractions and pressures, both external and internal.

A breathing meditation can ease your stress and instill greater peace and balance.

Here are 8* simple steps to help you prepare for your own meditation practice:

1. Choose a quiet place. Make it your “altar” for meditation. (In other words, avoid using your iPad or other distractions there.)
2. Turn the lights low. It need not be totally dark, but no buzzing fluorescent lights. A flickering candle is a nice addition.
3. Sit in a comfortable position, with your back straight.
4. Relax your eyelids. Eyes should be loosely shut.
5. Focus on your breathing. Notice every exchange of breath without trying to control it.
6. Observe, but refrain from following, the thoughts that will undoubtedly emerge.
7. If your mind wanders, return it to focus on your breathing.
8. You might want to internally voice the words “Breathe In” and “Breathe Out” with each breath. Or you may choose a mantra to help focus your mind. “Om” is a traditional choice.

* 8 is a lucky number in Buddhist cultures.

For more detailed information, connect with a meditation center in your hometown, visit your local library or hop on the web. The wisdom available to you is as vast and deep as you care to seek.