Not sure what you'd like?
Learn more about our fragrance families.
Trouble finding your fragrance match? Let us help you
find your fragrance.
Perhaps it started when the Enlightened One first planted himself beneath the Bodhi tree in India, giving rise to a new world religion, Buddhism. Perhaps it was practiced for thousands of years earlier, when shepherds found a moment's peace on the plains and reflected on the vast sky above.
Either way, meditation has many time-honored benefits for modern life. The practice has been scientifically proven to calm the mind, clarify thoughts, boost immunity and restore tranquility to individuals and the societies they inhabit. A 10- or 15-minute breathing meditation can aid in easing your stress and instilling peace and balance. Once your mind calms, you'll feel a deep sense of happiness, allowing you to better manage distractions and pressures, both external and internal.
Here are 8* simple steps to help you prepare for your own meditation practice:
* 8 is a lucky number in Buddhist cultures.
For more detailed information, connect with a meditation center in your hometown, visit your local library or hop on the web. The wisdom available to you is as vast and deep as you care to seek.
Your email will not be published or shared. All fields are required.
© 2013 THYMES, LLC